Food is a very vital force that keeps the human body in force. To every action, there is equal and opposite reaction. Let me paraphrase this ‘To any body activity, there is equal rate of food consumption. Since we have already developed the fact that Food is vital for the body, Good Food will be an advantage to the body function. I have written about benefits of eating some good foods and you should read them. They include Benefit of eating Fufu (African meal) and Benefit of Abacha (African Salad). Have you heard of Agidi? Forgive me for not knowing the English name (if at all there is). At the end of this Health Benefits of Eating Agidi, you will know much about this Nigerian meal.
What is Agidi?
Just like Fufu and any other meal, this is a product of the combination of some substances. Agidi also known as Ogi or Eko is meal is gotten from corn flour. This food has been consumed in Nigeria for years now and it is loved by many. Just like White rice Rice and Jollof Rice, there are two species of this great food Agidi White and Agidi Jollof. Some persons may decide to take this as Breakfast while some can take it as Launch or Dinner. I could remember back then during my Secondary school education, during Break Period I was a fan of this great meal.
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Ingredients for Agidi – Agidi Preparation
- Corn Starch
- Seasoning Cube (Maggi)
- Vegetable Oil
- Fresh Tomatoes
The reason I decided to include these ingredients is because with this, you can already see the Health Benefits of Eating Agidi because the nutrient comes from these ingredients.
Health Benefits of Eating Agidi
Reduce Blood Pressure:
This food has a high Potassium content. Are you having high Blood Pressure? Potassium helps to reduce the blood pressure and maintain healthy heart. Start taking eating it right away.
Source of Energy:
Corn is a source of Carbohydrate and this carbohydrate is a major source of energy. Since Agidi is made from a product of Corn, it is a good source of energy.
Increase Breast Milk
Are you a breast-feeding mother? In order to increase the flow of breast milk, this meal is recommended. This has been tested and discovered that is why it is involved in this Health Benefits of Eating of Agidi.
The best food to eat is one that is 100% natural in all content. This meal is just like Abacha (African Salad) is Natural. No additives are added to this meal.
Rich Source of Vitamin and Mineral
Riboflavin, thiamine, pantothenic acid and others are present in this meal. These vitamins are needed to healthy growth. So Agidi is recommended for children also.
You can help improve this Health Benefits of Eating Agidi by dropping a comment below. Have you tasted it? Drop your experience…